Trauma-Focused Therapy

Trauma-Focused Therapy is a specialized form of therapy focused on healing the psychological and emotional wounds left by deeply distressing or disturbing experiences. Whether the trauma stems from childhood abuse, neglect, violence, accidents, or loss, its impact can linger—often in the form of anxiety, flashbacks, avoidance, and emotional numbing. Our trauma-informed approach offers a safe, non-judgmental space where you can begin to process your story at your own pace. Using evidence-based techniques such as EMDR, somatic approaches, or narrative therapy, we support your journey toward resilience, helping you reclaim your sense of safety, identity, and hope.