Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a powerful and compassionate approach designed to support individuals who experience intense emotions, relationship challenges, or patterns of self-destructive behavior. Rooted in both mindfulness and cognitive-behavioral principles, DBT helps you find balance between acceptance and change. Through skills training in areas like emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness, DBT offers a pathway toward greater stability and self-awareness. Ideal for individuals dealing with mood disorders, borderline personality disorder, or chronic emotional dysregulation, DBT provides a supportive, structured environment to build a life worth living.